A little guidance for your next session
Make your plan your own, keep your workout log safe and understand what comes next. These guides explain how the app works, without the guesswork.
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MAKE IT YOURS
How to edit your workout plan in Arise
Change exercises, sets and future workouts in your Arise plan. Learn when to edit one session, update repeats or reschedule without rewriting your history.
Read guide KEEP YOUR WORKHow to log workouts offline and sync safely
Log sets, reps, time or distance without gym Wi-Fi in Arise. Learn what needs a connection and what to check before switching devices or reinstalling.
Read guide KNOW YOUR NEXT STEPHow Daily Quests, XP and ranks work in Arise
Understand Arise’s fitness quests, XP, Rank Trials and Weekly Dungeons. Learn what carries over when a daily quest resets and how challenges differ from plans.
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