Know what to train next
Get a workout plan that fits your goals, experience and equipment. Know what’s next before you walk into the gym.
YOUR TRAINING SYSTEM HAS ARRIVED
TRAIN. TRACK.LEVEL UP IN REAL LIFE.
Build a routine you look forward to. Follow a plan that fits your life, track your workouts and earn XP as you go.
Less guesswork. More useful training.
A plan to follow, a place to log your work and a reason to come back. Arise brings them together so you can focus on training.
Log without losing focus
Track sets, reps and weights, check your previous session and keep an eye on your rest timer. Then get back to training.
Turn the day into a quest
Bring workouts, movement and recovery habits together in your Daily Quest. Tick off the work as you go.
See the work add up
Look back at your workouts, spot new personal records and watch your XP and rank grow alongside your training.
Assess → Train → Level up
Start where you are. Build a routine that fits your week, then take it one session at a time.
Tell us where you’re starting
Choose your goals, equipment and training days. Arise builds your starting plan around you.
Make the plan your own
Open your workout and start logging. Swap an exercise or edit upcoming sessions when your routine changes.
Give yourself a reason to return
Complete quests, earn XP and work toward your next rank. Every session becomes part of a bigger story.
A workout tracker with more to work toward
Plan your sessions, log your lifts and see your progress. Quests and ranks add a little adventure to the work you’re already putting in.
PERSONALISED WORKOUT PLANNER
Built for you. Editable by you.
Start with a plan based on your goals, schedule and equipment, or build a custom plan. You’re free to adjust upcoming workouts as you learn what works for you.
- Add, remove or reorder exercises and change sets, targets and rest
- Edit one upcoming workout or its future repeats
- Keep completed workouts and past progress intact
WORKOUT TRACKER & GYM LOG
Less tapping. More training.
Log your strength sessions and cardio in one place. See what you lifted last time, record today’s work and let the rest timer handle the countdown.
- Track sets, reps, weights and exercise notes
- For time-and-distance exercises, log either measurement or both
- Keep logging offline and sync when you reconnect
DAILY QUESTS
Small habits. A quest worth finishing.
Your Daily Quest brings training, steps, water, sleep and mobility into one place. Choose the optional habits you want to track and check in throughout the day.
- Daily objectives for training and recovery days
- Manual steps and sleep, or optional health-app connections
- A missed day never erases your earned XP or rank
RANKS & CHALLENGES
Have something new to work toward
Give your training an RPG twist. Earn XP, climb the ranks and take on a new challenge when you’re ready for one.
- Progress from E to S rank through training and Rank Trials
- Optional Weekly Dungeons for a change of pace
- Clear challenge requirements before you start
RECOVERY & MOBILITY
Make room to recover
Not every day needs a hard workout. Choose a short mobility routine, with suggestions based on your recent and upcoming training.
- Guided eight- and ten-minute routines
- Options that account for your equipment and stated limitations
- A full-body reset when you want to keep it simple
PROGRESS ANALYTICS
See how far you’ve come
Your workout history tells a story. Compare training volume, revisit past sessions and see where you’ve set a new personal record.
- Training frequency, workout time and volume trends
- Exercise history and personal records
- Progress reports to help you plan what comes next
Keep going at your own pace
Busy weeks happen. Take a rest day, change your routine and come back without losing the progress you’ve earned.
Progress that stays yours
Missing a day never resets your rank, XP, training history, or core progress.
Rest is part of the plan
Recovery days count as part of your routine. Challenges are optional, so you can choose when to take one on.
No signal? Keep logging.
Record your workout on your device, even without gym Wi-Fi. Cloud sync resumes when your connection returns.
Health access under your control
Enter steps and sleep yourself or connect Apple Health or Health Connect. You choose which sources to use.
ARISE PRO
VIEW DOWNLOAD OPTIONSUnlock the complete training system
Your membership brings plans, workout logging, analytics, quests and guided mobility together. Build your routine in one place and make it your own as you go.
A subscription is required for training features. Check the price, renewal terms and any eligible offer in the app before you subscribe.
Get more from your next session
Make your plan your own, keep your workout log safe and understand how quests and ranks fit together.
MAKE IT YOURS
How to edit your workout plan in Arise
Change exercises, sets and future workouts in your Arise plan. Learn when to edit one session, update repeats or reschedule without rewriting your history.
Read guide KEEP YOUR WORKHow to log workouts offline and sync safely
Log sets, reps, time or distance without gym Wi-Fi in Arise. Learn what needs a connection and what to check before switching devices or reinstalling.
Read guide KNOW YOUR NEXT STEPHow Daily Quests, XP and ranks work in Arise
Understand Arise’s fitness quests, XP, Rank Trials and Weekly Dungeons. Learn what carries over when a daily quest resets and how challenges differ from plans.
Read guideQuestions before you begin
Here’s how plans, logging, membership and privacy work in Arise.
Is Arise a real workout tracker or a game?
Arise is a gamified workout tracker for iPhone, iPad and Android. You get a workout planner, a gym log, rest timers, exercise history and progress analytics. The workout RPG side adds Daily Quests, XP, ranks and optional challenges to give you more reasons to keep training.
Can I edit the workout plan Arise creates?
Yes. Rename workouts, add or replace exercises, change sets and targets, and move eligible future training dates. Apply content edits to one unstarted workout or its future repeats. Your plan’s duration and required workout count stay the same, and completed workouts and active sessions keep their existing records.
Do I need a gym membership?
No. Choose your available equipment during setup to get a plan for home or the gym. You can swap exercises and edit upcoming workouts when your setup changes.
Can I log cardio as well as strength training?
Yes. Alongside sets, reps and weights, Arise supports duration and distance where an exercise uses them. For exercises such as walking, you can enter time, distance or both. Stair Climber (StairMaster) uses time, with space in the notes for machine level or floors.
What happens if I miss a day?
Your rank, earned XP and workout history stay with you. Daily quests reset, but missing one does not send you back to the beginning. Pick up your routine again when you’re ready.
Does Arise work without an internet connection?
You can log workouts and save plan edits on your device while offline. Sign-in, purchases and other online services still need a connection. Let Account & Sync finish verifying your changes before switching devices or reinstalling the app.
Can I use Arise with friends?
Yes. Create or join a private, invite-only Guild of up to 20 people. Weekly standings compare consistency against each member’s own workout goal. Your exercise details, weights, notes and health data are not shared with the Guild.
Does Arise read health data?
Only with your permission. Enter steps and sleep manually, or connect Apple Health on iOS or Health Connect on supported Android devices. You can also choose to export water you log in Arise. These connections are optional, and you can manage them in Health Data settings.
Do I need a subscription to use Arise?
An Arise Pro subscription is required to start your training plan and use the training features. It includes personalised and custom plans, workout logging, history, analytics, quests, ranks, challenges and mobility. You’ll see the price, renewal terms and any offer you’re eligible for before subscribing.
YOUR NEXT SESSION STARTS HEREMake your next workout the start of something.
Choose your goals, build your plan and start your first quest. Get Arise for iPhone, iPad or Android.
